AI & burnout
AI Made Us Faster. So Why Are We More Tired?
AI didn't cause the burnout. What we did with the time it saved did.
Every leader was promised that AI would give their people time back. So where did it go? For most teams it went straight into more meetings, more messages and more "quick" requests, plus the rework of fixing AI-generated work that looks finished but isn't. In this high-energy, surprisingly funny keynote, I share my own story of burning out and coming back, and show why burnout today is a design problem, not a personal weakness. You can't yoga your way out of a broken workload. Drawing on current research and years of running teams, I give leaders a practical way to decide what AI should take off their plate, what their people should stop doing, and how to turn faster into better instead of just busier.
Best for: HR and SHRM conferences, association annual meetings, corporate kickoffs and high-demand teams.
Ask about this keynoteYour audience will learn to
- Spot the hidden ways AI time savings turn into extra work and rework
- Redesign workloads, priorities and handoffs so saved time becomes breathing room
- Use a simple weekly check-in to catch burnout early, before it turns into turnover



